the Art and Science of Getting Happier
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science, their years of helping people translate ideas into action, Brooks and Winfrey reveal how the tools of emotional self-management can change your life-immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith.
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