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"In this groundbreaking book, Nik Sharma, scientist, food blogger, and cookbook author, guides home cooks on an exploration of flavor via 125 recipes. He demonstrates how to convert approachable spices, herbs, and commonplace pantry items into...
This brand-new unabridged audio book of J.R.R. Tolkien's beloved The Hobbit will be coming to listeners everywhere this September, read by the BAFTA award-winning actor, director and author, Andy Serkis. Bilbo Baggins is a hobbit who enjoys a...
Tai Chi for Beginners and the 24 Forms explores the ancient pratice of tai chi that is clinically proven to be an effective tool in improving health, fitness and relaxation
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated , you can, too. Internationally...
Simplified Tai Chi for Beginners
DVD - 2015
Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be...