Strength Training for Women

Strength Training for Women

Book - 1995
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A practical guide which provides technique instruction for strength training exercises using a variety of equipment, sample workouts and specific training programmes for many popular sports. It is designed for women.
Publisher: Champaign, Ill. : Human Kinetics, c1995.
ISBN: 9780873227520
Characteristics: ix, 155 p. :,ill. ;,28 cm.


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nursecheryl Mar 02, 2013

Exactly what i was looking for. Explained how to do the exercises correctly and gave me a group of exercises that works for me in the gym. Especially liked that they went over the weight machines. Liked it so much i bought one from ebay.

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