Stretching & Massage for Hikers & Backpackers

Stretching & Massage for Hikers & Backpackers

Book - 2002
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The key to pain-free hiking! After a long day on the trail your body will cry out for rejuvenating stretches and a soothing massage. Here are specific stretches and partner-and self-massage techniques to help your body relax and recover in camp.
Publisher: Berkeley, Calif. : Wilderness Press, 2002.
Edition: 2nd ed.
ISBN: 9780899973012
Characteristics: viii, 77 p. :,ill. ;,12 cm.
Additional Contributors: Logue, Frank 1963-


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