Fit Body Yoga
Burn Calories While You Tone and StrengthenDVD - 2011
Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back.
Publisher: Louisville, Colorado : Gaiam Americas, Inc., ©2011.
Characteristics: 1 videodisc (ca. 60 min.) :,sound, color ;,12 cm digital, video, rda videodisc DVD video file, DVD, rda