Sleep and You
Sleep Better, Live BetterBook - 2015
Explains the phenomena associated with sleep, including snoring, sleep apnea, night terrors, our individual sleep needs, circadian rhythms and problems linked to our biological clock, the links between insomnia, stress, and obesity, and why those suffering from anxiety or depression can have trouble sleeping.
Publisher: Toronto : Dundurn, 2015, ©2012.
Characteristics: 172 pages :,illustrations (chiefly color) ;,26 cm