The Essential Pilates

The Essential Pilates

DVD - 2004
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Here's a great introduction to Pilates, the perfect exercise program for a healthier lifestyle, complete with easy, step-by-step ways to enjoy this exciting workout at home.
Publisher: St. Laurent, Que. : Madacy Entertainment Group Ltd., c2004.
ISBN: 9780778620952
0778620956
Characteristics: 2 videodiscs (ca. 180 min.) :,sd., col. ;,12 cm. +,1 book (15 p. : ill. ; 18 cm.)
Additional Contributors: Fulton, Susan
Lloyd-Baker, Lucy

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