Jillian Michaels for Beginners

Jillian Michaels for Beginners


DVD - 2010
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The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Publisher: Louisville, CO : Gaiam, [2010]
ISBN: 9780766251373
Characteristics: 1 videodisc (54 min.) :,sd., col. ;,12 cm.
Additional Contributors: Michaels, Jillian
Gaiam Americas, Inc
Alternative Title: Backside


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Aug 10, 2014

Based on the biggest loser tv programs. This is great if you are overweight and need to get into exercise or have been working out for a while. If you are already fit, it's okay but not particularly demanding. It will keep your heart-rate up.
Please note that you will need an exercise band (preferable one with handles), a mat, and something to step onto (step stool, strong crate, etc.) for this program.

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