Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet

Book - 2004
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Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.
Publisher: North Bergen, NJ : Basic Health Publications, c2004.
ISBN: 9781591200604
Characteristics: xii, 355 p. :,ill. ;,23 cm.


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Mar 02, 2011

Our family is not strictly Raw Vegan, but even so this is my "go-to" book. I own it, and there is a comprehensive review of each and every fruit, vegetable, herb, grain and nut. The description of each tells you what ailments that specific food is good for, or when to avoid eating it. I high recommend it.

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